Sunday, June 26, 2011


insomnia??? am i?? rs nya ramai dh tau maksud insomnia ni kn?? hurm.. amy share a bit ttg ni... APA ITU INSOMNIA??
Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice......
faham kan?? huhu....... nw dh 3:30am amy x tido lg and at this time amy xngantok jg... biasanya dh di buai mimpi indah dh.. hahaha... dh 2 mlm amy xblh nk sleep at nite... hairan btol... rs nya in my entire life dis is the 1st time.. time2 study pn xkna ni...  even though amy xckp tido but i still active... kalau amy tido siang ok kot menganti mlm yg xtido.. tp x.. amy siang pn xtido.. i only sleep couples hours only... kalau slalu mcm ni blh bw masalah n mudarat 4 my health... dh lh my skin ni sensitive.. kalau xkp tido pimples dgn mudahnya keluar.. n i hate it... dh lh bz dgn keja lately... sowrilh sapa2 yg dh stop by amy xbt kunjungan lg.. amy btl2 bz smpai xsmpt nk BW... entri2 amy semua dh d auto publish.. sowri ok.. insyALLAH bila ada ms mengizinkan amy pg ziarah korg...  have a great weekend guys...... assalamualaikum.......